Recipe: Salmon Moqueca – A Taste of Brazil

So, who’s enjoying the Olympics in Rio?

Great Britain are doing amazing, there’s been some amazing displays such as the Dutch rider who went vertical in the velodrome and the horse dancing in time to Bon Jovi in the dressage.

In the spirit of Rio 2016, I thought I’d share this recipe for Moqueca, a Brazilian Fish Stew, packed with Latin temper and colour, its a great dish that can be created easily and is pocket friendly.Β  This recipe will do two people and is best enjoyed with crusty bread and a couple of beers!


2 Salmon Fillets, Skinless, Boneless

3 cloves garlic, crushed

1 small Onion, chopped

Juice of 2 Lemons

1 bunch Spring Onions, chopped

1/2 Yellow Pepper, sliced

1/2 Red Pepper, sliced

1 Tin Chopped Tomatoes,

1 Tbsp Smoked Paprika

1 tsp Chilli flakes

1 bunch of coriander, chopped

200ml coconut milk

Salt & Pepper

Olive oil


Place the fish in a bowl and cover with garlic, lemon juice, salt & pepper ensure they are coated and set aside. In a large saucepan, add a couple of lugs of oil and place on a medium heat. Add the onion and allow to sweat for a few minutes until translucent. Add in the sliced pepper, smoked paprika, chilli flakes and salt & pepper. Allow to sweat for a further 5 minutes on a lower heat. Add in the spring onions and chopped tomatoes and bring to a simmer for 5 minutes. Add in the coriander (reserve a little for garnish). Remove half the mixture using a large spoon or ladel and set aside. Ensure the base of the pan is covered and add in the fish. Pop the reserved veg on top of the fish. Pour on the coconut milk and bring to a simmer. Allow to simmer for 15 minutes. Season according to your taste.

Espero que vocΓͺ goste.

Click below for a printable pdf.

moqueca brazilian fish stew